Did you know that when you run, the ball of your foot should touch the ground first? And if you're sprinting, your heel doesn't ever really need to touch the ground!
How did this take me 29 years to learn you ask? Well, I've been going to a boot camp for a few months called Sport Fit, and I'm really enjoying it. The trainer, Matt, incorporates fun games/ drills like two on two basketball (my favorite), tag (my least favorite), and soccer drills (which I had never played in my life), which keeps things fresh and fun, and not like I'm at the gym.
Anyway, you learn something new every day.
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